Weigh In record (no journal entry) for 19 April 2024
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1507 kcal
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Fat: 67.00g | Prot: 88.89g | Carb: 202.46g.
Breakfast: Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Broccoli, Cauliflower, Butter, Canada Dry Ginger Ale (12 oz), Pappadeaux Pan Grilled Tilapia. Snacks/Other: German Chocolate Cake with Icing and Filling, Kind Breakfast Cereal Bar Chocolate with Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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2256 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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johnpersico's weight history
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