Weigh In record (no journal entry) for 16 April 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2218 kcal
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Fat: 77.04g | Prot: 69.13g | Carb: 322.68g.
Breakfast: Arby's Sausage Gravy Biscuit, Dunkin' Donuts Coffee with Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Mayonnaise, Summer Squash, Garlic Bread, Pork Loin (Tenderloin), Barilla Tri-Color Rotini Pasta. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2124 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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