mountainman2's Journal, 15 April 2024

185.5 lb Lost so far: 64.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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525 kcal

Fat: 17.77g | Prot: 25.24g | Carb: 68.07g.   Breakfast: Blueberries, Millville Maple & Brown Sugar Instant Oatmeal, Extra Virgin Olive Oil, Coffee. Snacks/Other: Gala Apples, Elevation Whey Protein Blend Chocolate. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...