Weigh In record (no journal entry) for 14 April 2024
|
154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2024:
|
2050 kcal
|
Fat: 39.17g | Prot: 71.90g | Carb: 345.07g.
Breakfast: Quiktrip Chai Latte Hot - Large, Dunkin' Donuts Coffee with Sugar. Lunch: Hamburger with Tomato and/or Catsup on Bun, Dunkin' Donuts Chocolate Frosted Donut, Cheetos Crunchy Flamin' Hot, Root Beer. Dinner: Summer Squash, Goose Island IPA Beer, Baked or Broiled Shrimp, Barilla Angel Hair Pasta. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Bananas. more...
|
|
2370 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|