Bionici's Journal, 14 April 2024

200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 67.11g | Prot: 66.76g | Carb: 271.27g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Kroger Pecan Pieces, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries, Sunsweet Dried Pitted Prunes, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Natural Baby Swiss Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Apples, Tangerine, Grapes, Bananas, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Nabisco Nilla Wafers, Kroger Pecan Halves, Wonderful Roasted, Salted & Shelled Pistachios. more...

2238 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...