Jade_1234's Journal, 16 June 2015

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Weigh In record (no journal entry) for 16 June 2015

144.8 lb Lost so far: 10.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

719 kcal

Fat: 34.35g | Prot: 57.21g | Carb: 12.71g. Breakfast: Atkins Milk Chocolate Delight Shake, Regular Coffee. Lunch: Pork Chop. Dinner: Vodka, Cream Cheese, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking). more...

1945 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Jade_1234's Journal, 16 June 2015

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