Bionici's Journal, 11 April 2024

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 42.10g | Prot: 72.27g | Carb: 251.88g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Cooked Green String Beans (Fat Added in Cooking), Apples, Grapes, Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kroger Pecan Pieces, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3526 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 16 minutes. more...