ioaq5100's Journal, 15 June 2015

194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1225 kcal

Fat: 98.57g | Prot: 56.76g | Carb: 27.68g.   Lunch: Caesar Salad with Romaine, Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Green Snap Beans (Drained Solids, Canned), Hillshire Farm Polska Kielbasa (2 oz). more...

2559 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...