Weigh In record (no journal entry) for 09 April 2024
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2024:
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1484 kcal
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Fat: 41.76g | Prot: 85.57g | Carb: 195.88g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Steamable Broccoli & Cauliflower, Near East Toasted Pine Nut Couscous Mix, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Pecan Pieces, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3424 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 9.8 lb a week
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