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zydone
Journal
15 Jun 15
zydone's Journal, 15 June 2015
zydone's Profile
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Weigh In record (no journal entry) for 15 June 2015
253.8 lb
Lost so far:
25.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
710 kcal
Fat: 32.00g | Prot: 20.00g | Carb: 92.00g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
Snacks/Other:
Naked Juice 100% Fruit & Veg Juice Smoothie - Mango Veggie, Quaker 100% Whole Grain Oatmeal.
more...
3977 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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