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TonyFar
Journal
07 Apr 24
TonyFar's Journal, 07 April 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 07 April 2024
247.1 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2024:
839 kcal
Fat: 12.18g | Prot: 35.20g | Carb: 149.82g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Makaroni Eldorado 125g.
more...
3139 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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