Weigh In record (no journal entry) for 04 April 2024
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124.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2672 kcal
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Fat: 146.13g | Prot: 95.00g | Carb: 234.78g.
Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Tillamook Sharp Cheddar Cheese, Ken's Steak House Thousand Island Dressing, Kroger Breaded Chicken Strips. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Roma Tomatoes, America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Franz San Juan Island Nine Grain Bread. Snacks/Other: Old Mill Red Licorice Bites, World's Finest Chocolate Malted Milk Balls, Cornbread (Dry Mix, Prepared) , Pb banana protein Bundt 2. more...
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losing 3.0 lb a week
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