Weigh In record (no journal entry) for 11 June 2015
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262.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2301 kcal
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Fat: 226.39g | Prot: 130.55g | Carb: 52.42g.
Breakfast: Butter, Egg, Sweeteners (Splenda Packets, Sucralose), Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Bacon. Lunch: Onions, HeluvaGood mild cheddar cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: misc - Ice Cream Confection, Atkins Endulge Chocolate Coconut Bar. more...
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3871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 7 hours and 19 minutes, Desk Work - 3 hours, Sitting - 6 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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