Weigh In record (no journal entry) for 30 March 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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688 kcal
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Fat: 13.29g | Prot: 53.74g | Carb: 98.65g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Dinner: Lactaid 100% Lactose Free Lowfat Milk, Pure Protein Chocolate Shake, Ranch Dressing - Low Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables. more...
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3481 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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 Comments
You’ve got this. If you’re still trying, that’s what matters.
Maybe you’ve learned some lessons, and are doing better than if you hadn’t tried, and are more prepared to lose weight this time without regaining it, because of that!
30 Mar 24 by member: LaineAndTheDog98
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