Weigh In record (no journal entry) for 10 June 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1599 kcal
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Fat: 48.74g | Prot: 33.91g | Carb: 265.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: English Muffin, Mushroom Soup, Ginger Ale. Dinner: Butter, Soy Milk, Tahini Sesame Butter Seeds, Sugar, Bananas, Ginger Ale, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Great Value Pecan Shortbread Cookies. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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