Bionici's Journal, 29 March 2024

200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 71.33g | Prot: 75.60g | Carb: 195.45g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Butter (Salted) , Grandy's Dinner Roll, Private Selection Salted Caramel Brownies, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Beef, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...

3518 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 33 minutes. more...