APhoebe's Journal, 28 March 2024

🥳💭☀️🍑☀️
127.6 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2024:
3281 kcal Fat: 142.68g | Prot: 140.58g | Carb: 377.92g.   Lunch: McDonald's Mayonnaise Packet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Soft Taco Flour Tortillas (Medium), Merinos Habanero Albacore Tuna. Dinner: Skippy Creamy Peanut Butter, Thomas' Everything Bagel, Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (90% Lean / 10% Fat) , Parmesan Cheese (Grated) , Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chobani Strawberry Banana on The Bottom, Trader Joe's Dark Chocolate Sea Salt Caramels, Coffee (Brewed From Grounds) , Great Value Half & Half, Sugar, Cherry Pie. more...
1925 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.1 lb a week

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Comments 
You’re doing great! 😊 
28 Mar 24 by member: moko 13
Thanks Moko! 😃 
28 Mar 24 by member: APhoebe

     
 

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