Bionici's Journal, 28 March 2024

200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1463 kcal

Fat: 33.13g | Prot: 69.78g | Carb: 233.00g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Chinese Cabbage (Fat Not Added in Cooking), Strawberries, Oranges, Apples, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3438 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 16 minutes. more...