Weigh In record (no journal entry) for 27 March 2024
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199.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2027 kcal
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Fat: 164.47g | Prot: 86.32g | Carb: 61.22g.
Breakfast: Konscious Keto Activate, Factor Egg Bites Kale & Mushroom. Lunch: Factor Wild Mushroom Filet Mignon. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Opa's Beef Smoked Sausage. Snacks/Other: Konscious Keto Activate, Mezzetta Pitted Italian Castelvetrano Olives, Kar's Roasted Salted Cashews, Factor Vanilla Cake Keto Shake. more...
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losing 4.2 lb a week
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