johnpersico's Journal, 26 March 2024

156.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 37.10g | Prot: 51.07g | Carb: 271.17g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burger King Classic Fries - Small, Eegee's Frozen Drink. Dinner: Baked Potato (Peel Eaten), Boddingtons Pub Ale, Salmon. Snacks/Other: Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts. more...

2328 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...