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Up and Down Down and Up.Good morning fat secret been a busy week and noticed I haven't wished you fine folks well.Have a great day fat secret stay safe healthy and strong.
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184.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2113 kcal
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Fat: 60.35g | Prot: 158.75g | Carb: 219.32g.
Breakfast: Bananas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wild Boar Meat, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Smithfield Boneless Pork Loin Center Cut Chops, VIP Mixed Veggies, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Smithfield Boneless Pork Loin Center Cut Chops, Bush's Best Pinto Beans. Snacks/Other: Lipton Sweetened Iced Tea, Elevation Whey Protein Blend Chocolate. more...
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2209 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.3 lb a week
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