Weigh In record (no journal entry) for 17 March 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2061 kcal
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Fat: 53.97g | Prot: 123.51g | Carb: 276.81g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Nabisco Nilla Wafers, White Chicken Chili With Beans, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Oranges, Apples, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Pistachio Nuts, Natural Delights Organic Medjool Dates, Kroger 2% American Cheese Slices, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Cherry Tomatoes, Bell Peppers, Sunsweet Dried Pitted Prunes, Oranges. more...
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2257 kcal
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Activities & Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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losing 5.6 lb a week
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