Weigh In record (no journal entry) for 17 March 2024
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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941 kcal
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Fat: 52.01g | Prot: 97.52g | Carb: 28.60g.
Breakfast: Chicken Leg (Skin Eaten), Zipfizz Limon. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Provolone Cheese, Veggies Made Great Spinach Egg White Frittata. Snacks/Other: Ratio Keto Friendly Chocolate Brownie. more...
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losing 14.0 lb a week
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