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My blood pressure is down too..
I think with all the car stress behind me, I'll probably be able to get back on track.
With yesterdays trip, eating wasn't the best......
-- Calories were close to my max.
-- Fat was about 4 times my max, though the majority of it was the good stuff.
-- Cholesterol not a problem.
-- Sodium was barely over normal (I try to not stock anything with much sodium).
-- Fiber & protein were both good, could have been better.
I topped the day off with a big salad.....
---- 8oz. lettuce
---- 8.5oz. tomato (w/ Mrs. Dash table blend for salt replacement)
---- 2 slices of baby Swiss
---- 1 Colby/Jack cheese stick
---- Malt vinegar
---- Plain Greek Yogurt
That yogurt has quite the bite to it and does a good job as dressing.
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219.2 lb
Lost so far: 54.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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