Weigh In record (no journal entry) for 14 March 2024
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123.8 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1379 kcal
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Fat: 45.74g | Prot: 114.70g | Carb: 126.50g.
Lunch: Boiled Egg, Kroger 2% Reduced Fat Milk, Myprotein Impact Whey Isolate. Dinner: Lea & Perrins The Original Worcestershire Sauce, Broccoli , Stouffer's Lasagna with Meat & Sauce (215g). Snacks/Other: Hard Candy, Great Value Half & Half, Coffee (Brewed From Grounds) , Granulated Sugar . more...
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gaining 0.3 lb a week
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