Weigh In record (no journal entry) for 13 March 2024
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1727 kcal
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Fat: 34.28g | Prot: 102.96g | Carb: 254.55g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Chicken mushroom Cass, Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Reduced Sodium Savory Chicken & Wild Rice, Simple Truth Free Range Chicken Bone Broth, Pears, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Cocktail Sauce, Kroger Roasted & Salted Pumpkin Seeds, Parmesan Cheese (Shredded), McDonald's Vanilla Cone, Natural Delights Organic Medjool Dates, Shrimp, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables. more...
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3414 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 24 minutes. more...
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losing 2.8 lb a week
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