mountainman2's Journal, 11 March 2024

Longhorn steak house,ice cream,chips,and whatever I felt like inhaling this weekend🤣

185.3 lb Lost so far: 64.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 75.49g | Prot: 95.91g | Carb: 152.92g.   Breakfast: Elevation Whey Protein Powder Blend, Aldi Creamy Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Extra Virgin Olive Oil, Coffee. Lunch: Maruchan Oriental Ramen Noodles, Skinless Chicken Breast. Dinner: Firehouse Subs Italian Sub - Small. Snacks/Other: Cupcake with Icing. more...

2718 kcal

Activities & Exercise: Cooking - 5 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...