johnpersico's Journal, 09 March 2024

154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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180 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 45.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2212 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...