Weigh In record (no journal entry) for 07 March 2024
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123.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1716 kcal
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Fat: 82.72g | Prot: 76.56g | Carb: 154.80g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Chowda. Dinner: Calavo Avocado, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Tostitos Medium Salsa, Rosarita Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 2.6 lb a week
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