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johnpersico
Journal
31 May 15
johnpersico's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
152.6 lb
Lost so far:
2.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
824 kcal
Fat: 30.39g | Prot: 18.02g | Carb: 124.79g.
Lunch:
Root Beer, Deli Express Sausage, Egg & Cheese English Muffin Sandwich.
Snacks/Other:
Oatmeal Cookie with Chocolate Chips.
more...
2276 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 4.9 lb a week
3 Supporters
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johnpersico's weight history
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