Weigh In record (no journal entry) for 05 March 2024
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2024:
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2570 kcal
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Fat: 64.12g | Prot: 128.73g | Carb: 374.67g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Blue Diamond Whole Natural Almonds, Apples , Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake. Dinner: Fresh & Easy Thai Basil Chicken, Frog Legs, Egg Drop Soup, Yellow Cake (with Vanilla Frosting) , Golden Corral Ice Cream - Soft Serve Vanilla (1/2 Cup), Chinese Fried Rice, Shrimp, Broccoli Flower Clusters , Spicy Tuna Rolls. more...
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2255 kcal
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Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 4.2 lb a week
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