Bionici's Journal, 04 March 2024

203.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed 100%.

---

1440 kcal

Fat: 45.65g | Prot: 74.59g | Carb: 199.61g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pistachio Nuts, Effie's Cocoa Cakes, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries , Strawberries, Cauliflower , Extra Virgin Olive Oil, Carrots, Onions , Mushrooms , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3441 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...