Weigh In record (no journal entry) for 04 March 2024
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147.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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876 kcal
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Fat: 39.03g | Prot: 86.42g | Carb: 57.29g.
Breakfast: Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Beef or Meat, Nasoya Pasta Zero Shirataki Spaghetti. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Vital Proteins Collagen Peptides. more...
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steady weight
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