Glore's Journal, 14 August 2011

157.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 39.13g | Prot: 79.35g | Carb: 184.08g.   Breakfast: coffee, creamer, activia, banana, menudo. Lunch: pudding. Dinner: macaroni & cheese, pork steak. more...

1922 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...