Weigh In record (no journal entry) for 29 May 2015
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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707 kcal
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Fat: 39.14g | Prot: 63.93g | Carb: 19.69g.
Breakfast: Goya Chick Peas, Nordica 4% Cottage Cheese, Coffee. Lunch: Chicken Leg (Skin Not Eaten). Snacks/Other: Polish Sausage (Pork and Beef, Smoked). more...
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losing 9.8 lb a week
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