Weigh In record (no journal entry) for 28 May 2015
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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941 kcal
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Fat: 61.58g | Prot: 41.49g | Carb: 57.27g.
Breakfast: Coffee, Greek Salad. Lunch: Lay's BBQ Chips, Broccoli Flower Clusters. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tortilla Corn Chips. more...
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gaining 5.6 lb a week
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