Weigh In record (no journal entry) for 28 February 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2281 kcal
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Fat: 95.44g | Prot: 115.58g | Carb: 256.53g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Butter (Salted) , Sour Dough Bread, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Batter-Dipped Okra, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Oranges, Cabot Vermont Seriously Sharp White Cheddar Cheese, Pears , Strawberries , Apples, Progresso Green Split Pea Soup, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2262 kcal
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Activities & Exercise:
Resting - 18 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
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losing 7.0 lb a week
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