|
⚖️Weight In Wednesday⚖️
146.4lbs @0831
|
146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
492 kcal
|
Fat: 31.23g | Prot: 49.71g | Carb: 1.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Sausages By Amylu Andouille Chicken Sausage, Eggland's Best Large Grade A Eggs. Dinner: Beef Stew Meat. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|