Weigh In record (no journal entry) for 28 February 2024
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323.4 lb
Lost so far: 0 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1523 kcal
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Fat: 57.48g | Prot: 66.83g | Carb: 191.21g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, MadeGood Cranberry Maple Granola Bar . Lunch: Russian Dressing, Fried Potatoes, Lettuce Salad with Assorted Vegetables, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Pork Sausage (Cooked) . Dinner: Shepherd's Pie with Beef. Snacks/Other: Oranges . more...
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losing 1.4 lb a week
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