Bionici's Journal, 25 February 2024

205.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 76.91g | Prot: 96.56g | Carb: 257.81g.   Breakfast: Pure Protein Chocolate Shake, Florida's Natural 100% Pure Florida Orange Juice, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes. Lunch: Trader Joe's Candied Pecans, Avocados, Oranges, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Pistachio Nuts , Pistachio Nuts , Johnsonville Original Summer Sausage, Bananas , Blueberries , Grapes, Apples , Pears , Cabot Vermont Seriously Sharp White Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2306 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...