Weigh In record (no journal entry) for 23 February 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1401 kcal
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Fat: 45.04g | Prot: 84.15g | Carb: 171.38g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Roasted Potato, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Baked or Broiled Cod, Kroger Roasted & Salted Pumpkin Seeds, Laughing Cow Light Creamy Swiss Cheese Wedges, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3422 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 5.6 lb a week
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