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one day I ate meat pie with a wheat based crust... then I have eaten few kilos of chicken hot wings with pre-made sauce which includes dextrose. other than that and the daily coffee, the lion diet has been pretty purely followed. Weight is stable, but now my belly could start toning up.
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188.9 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2016 kcal
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Fat: 148.82g | Prot: 163.74g | Carb: 2.31g.
Dinner: Atria Naudan Jauheliha 17%, Kananmuna. more...
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gaining 0.1 lb a week
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