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⚖️Weight In Wednesday⚖️
148.6lbs @0817
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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484 kcal
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Fat: 29.35g | Prot: 48.06g | Carb: 7.68g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Jones All Natural Chicken Sausage. Dinner: Hormel Oven Roasted Turkey Spam. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 2.0 lb a week
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