Mistybenner's Journal, 10 February 2024

165.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 70.56g | Prot: 85.99g | Carb: 144.29g.   Breakfast: Boiled Egg. Lunch: HEB Beef Hot Dogs, Rold Gold Classic Style Tiny Twists Pretzels, Ketchup , Great Value Hot Dog Buns. Dinner: Great Value Texas Cheese Toast with Garlic, Parmesan Cheese (Grated) , Romano's Macaroni Grill Spaghetti + Meat Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Kroger 100% Yellow Corn Tortilla Chips, Tostitos Queso Blanco Dip, Jack Link's Teriyaki Beef Jerky. more...

1499 kcal

Activities & Exercise: Apple Health - 24 hours. more...