dpennel's Journal, 19 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 102.18g | Prot: 138.87g | Carb: 338.16g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Coffee, Coffee, General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Strawberries, Raspberries, Coffee. Lunch: Bananas, Yoplait Greek 100 Yogurt - Apple Pie, White Chip Macadamia Nut Cookie, Coca-Cola Diet Coke (Can), Garden-fresh Salad with Dressing, Fruit Salad, Ruffles Original Potato Chips, Tuna Salad Sandwich (Half). Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, Soy Sauce, Meijer Crab Sticks, Sticky Rice, Chinese Hot Mustard, Egg Roll with Beef and/or Pork, Kung Pao Chicken. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Espresso Coffee, Latte Coffee, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3254 kcal

Activities & Exercise: Single Leg Dead Lifts - 2 minutes, Squats (Legs) - 2 minutes, Plank - 2 minutes, Dips - 2 minutes, Push Up - 3 minutes, Sleeping - 4 hours and 35 minutes, Resting - 3 hours and 4 minutes, Driving - 1 hour and 25 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 45 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 7 minutes. more...