Weigh In record (no journal entry) for 07 February 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1239 kcal
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Fat: 54.13g | Prot: 75.38g | Carb: 99.46g.
Breakfast: American Heritage Cheddar Shredded Cheese, Scrambled Egg . Lunch: StarKist Foods Tuna Creations Thai Chili Style, American Heritage Cheddar Shredded Cheese, Spinach . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Michelob Ultra Light Beer, Honey , Rold Gold Classic Style Tiny Twists Pretzels, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.4 lb a week
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