Weigh In record (no journal entry) for 05 February 2024
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2024:
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1551 kcal
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Fat: 37.62g | Prot: 85.43g | Carb: 229.60g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Bananas , Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Olympiana Jumbo White Figs, Kroger American Cheese Singles, Kroger Garden Blend Broccoli & Cauliflower, Kroger Carnitas Style Pork Roast, Brown Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3471 kcal
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Activities & Exercise:
Gym - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 7 minutes. more...
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gaining 1.4 lb a week
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