Aki43_'s Journal, 02 February 2024

1.My name is Aki.
2.Gaining muscles and loosing fat mass.
3.Gym 3 times per week:
-glutes /legs/hamstrings +cardio 20min
-back/shoulders/triceps/chest +cardio 20min
-glutes /legs/hamstrings +cardio 20min
4. Protein: animal based mostly—>goal 140gr
5. Carbs: oats, PB, vegetables, orange and lemon(rarely), latte on oat milk.
6. Fats: avocado, olives, olive oil, animal fat, nuts, PB.

127.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 108.81g | Prot: 149.00g | Carb: 80.05g.   Breakfast: Starbucks Oat Milk Latte (Grande), Smucker's Natural Chunky Peanut Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Calavo Avocado, Kirkland Signature Organic Brown Eggs. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Aldi USDA Choice Beef Top Round Steak. more...

2299 kcal

Activities & Exercise: Strength training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...