Bionici's Journal, 02 February 2024

199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1628 kcal

Fat: 36.72g | Prot: 82.05g | Carb: 255.43g.   Breakfast: Boar's Head Uncured Chorizo, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Olympiana Jumbo White Figs, Pickled Okra, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Olympiana Jumbo White Figs, Apples , Grapes, Strawberries , Broccoli Flower Clusters , Cooked Green Cabbage, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Brown Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3505 kcal

Activities & Exercise: Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 12 minutes. more...