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⚖️Weight In Wednesday⚖️
147.2lbs @0806
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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538 kcal
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Fat: 31.08g | Prot: 60.70g | Carb: 0.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Roasted Broiled or Baked Chicken. Dinner: Eggland's Best Large Grade A Eggs, Roasted Broiled or Baked Chicken. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 1.2 lb a week
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